CrossFit
Strength
Hang Snatch [Video]
Complete 5 Sets of 3 Hang Snatch.
Below the knee hang. Power or Squat catch.
Conditioning
For Total Time:
2 Rounds Of:
• 40 Alternating Dumbbell Snatch (#50/35 Rx; #70/55 Rx+)
• 30 Toes to Bar (Scaled: Kipping Knee Raises)
Row 1000 meters
Bootcamp
With a 30 Minute Time Cap:
"Helen"
3 Rounds Of:
• Run 400 meters
• 21 Kettlebell Swings
• 12 Pull-ups/Ring Rows
Rest 2 Minutes
"Annie"
50-40-30-20-10 Reps Of:
• Double Unders
• Sit-ups
Rest 2 Minutes
Airdyne
30 Seconds On, 30 Sec Off
