CrossFit
Skill Work
Handstand Push-ups [Video]
Take 15 minutes for handstand work.
Beginners: work on getting comfortable with handstand holds and negatives into the tripod position.
Advanced: work on multiple kipping reps and/or handstand walks.
Conditioning
For Time:
Row 1000 meters
50 Deadlifts (#185/125)
100 Double Unders
Optional Recovery Work
3 Sets Not For Time:
• Couch Stretch x 1 minute per side
• 10 ATYT Crossover Symmetry
• 15 GHD Sit-ups
