CrossFit
Strength
Power Clean [Video]
Complete 7 Sets of 3 Touch & Go Power Cleans @70-80% of your 1rep.
Conditioning
In Teams of 3:
1 Mile Sled Drag, Forward Pull (2 plates/1 plate)
180 Ball Slams (#35/25)
Bootcamp
AMRAP in 30 Minutes:
• 24 Air Squats
• 24 Push-ups
• 24 Box Jumps
• 24 Butterfly Sit-ups
• Row 400 meters
