CrossFit
Teams of Three
AMRAP in 7 Minutes:
50 Push Press (#135/95)
50 Push Press (#155/105)
Then AMRAP Push Press (#185/135)
Rest 3 Minutes
AMRAP in 7 Minutes:
50 Back Squats (#155/105)
50 Back Squats (#185/135)
Then AMRAP Back Squats (#225/155)
Rest 3 minutes
AMRAP in 7 Minutes:
50 Hang Power Cleans (#135/95)
50 Hang Power Cleans (#155/105)
Then AMRAP Hang Power Cleans (#185/135)
