Read "Hand in Hand: The 2018 CrossFit Open" as a yearly CrossFit Open reflection and celebration of our Amplify anniversary.
Hand in Hand
The 2018 CrossFit Open
CrossFit
Strength
Bulgarian Split Squat [Video]
Complete 5 sets 16 (8R/8L) Bulgarian Split Squats.
Use two DB’s or KB’s and choose your own weight.
Strict Pull-ups [Video]
Complete 5 Sets of 5-10 Strict Pull-ups.
Rest as needed between sets.
Conditioning
For Time:
9-15-21 Reps Of:
• Lateral Barbell Burpees
• Deadlift (#135/95 Rx; #185/135 Rx+)
Buy Out with 100 Double Unders
Bootcamp
2 min AD
1 min core (flutter kick, heel taps, H2H)
30 sec rest
x3
5 min AMRAP
20 slamball
20 grasshopper
2 min row
1 min plank (shoulder tap, leg raises, plank)
30 sec rest
x3
5 min AMRAP
20 weighted lunges
20 weighted jacks
