CrossFit
Conditioning
Five 3-Minute Rounds Of:
• 10 Deadlifts (#155/105 Rx; #185/135 Rx+)
• 10 Lateral Barbell Burpees
• Row for Max Calories
Rest 3 minutes between rounds. Scored for Calories per round.
Friday, April 27, 2018
Conditioning
Five 3-Minute Rounds Of:
• 10 Deadlifts (#155/105 Rx; #185/135 Rx+)
• 10 Lateral Barbell Burpees
• Row for Max Calories
Rest 3 minutes between rounds. Scored for Calories per round.