Reminder: No 10am class this Easter Sunday. Enjoy time with family!
CrossFit
Partner Workout
5 Rounds For Time:
• 20 Synchronized Wall Ball (#20/14)
• 100 Double Unders
• 24 Pull-ups (12 Ring Muscle-ups for Rx+)
• 100 Double Unders
Bootcamp
5 min max burpee box jump overs
1 min rest
9 min
P1: row 250m
P2: ab Mat sit-ups
3 mins rest
5 min max man makers
1 min rest
9 min
P1: run 6 turf lengths
P2: 40 mtn climbers then plank
