CrossFit
Strength
Bulgarian Split Squat [Video]
Complete 5 Sets of 10 (5R/5L) Goblet Spilt Squats.
Conditioning
4 Rounds For Time:
• 14 Single Arm Overhead Walking Lunges
• 10 Toes to Bar (GHD Sit-ups for Rx+)
• 10 Burpee Box Jumps (24”/20”)
Bootcamp
2 min Row
Tabata Knee Tuck Sliders
2 min Airdyne
Rest
2 min Row
Tabata Slamball
2 min Airdyne
Rest
2 min Row
Tabata Bike Abs
2 min Airdyne
Rest
3 min Row or Airdyne
