All morning classes have been cancelled for Friday, 2/9.
Evening hours are scheduled as normal, as of now. Stay tuned to email and media for any updates.
CrossFit
Strength
Snatch [Video]
Overhead Squat [Video]
Take 15 minutes to find a heavy complex:
2 Squat Snatch + 3 Overhead Squat
Conditioning
AMRAP in 12 Minutes:
• 6 Power Clean (#185/135)
• 8 Handstand Push-ups (Scaled: Push Press #95/65)
• 20 Calorie Row
