Bootcamp
3 min Weighted wall sit
*if drop perform 10 jacks and hold again
12 min AMRAP
Lunge down and back on turf
Then:
AMRAP
20 Wallball
20 Weighted Sit ups
20 Toe taps (R+L=1)
Rest
12 min AMRAP
Bear Crawl down and back
Then:
AMRAP
20 DB Snatch
20 Weighted V-ups
20 Hops over DB
3 min Plank on ball hold
*If drop perform 5 squat jumps and hold again
