CrossFit
Strength
Deadlift [Video]
Complete 8 Sets of 3 Deadlifts.
Start light and build as you go.
Conditioning
5 Rounds of 2 Minutes to Complete:
15 Box Facing Burpee Box Jump Overs (24”/20”)
With time remaining, Airdyne for Max Calories
Rest 1 minute between rounds. Scored by total Airdyne Calories.
Bootcamp
30 min AMRAP
400m run -12 lengths
10 Manmakers
20 Front squats
30 Pull ups or Ring rows
40 Weighted step ups
400m Ski erg
Cash out:
2 min Max roll up v-ups
