CrossFit
Partner Workout
AMRAP in 5 Minutes:
• 30 Deadlifts (#155/105)
• 30 Shoulder to Overhead (#155/105)
Rest 2 Minutes
AMRAP in 6 Minutes:
• 20 Bar Facing Burpees
• 30 Airdyne Calories
• 20 Pull-ups
Rest 2 Minutes
AMRAP in 7 Minutes:
• 30 Box Jump Overs (24”/20”)
• 30 Calorie Row
• 30 Alternating Dumbbell Snatch (#55/35)
Bootcamp
7 min AMRAP
P1: Run 4 turn lengths
P2: Burpee to target
**after each partner runs twice, alternate burpees to target
7 min AMRAP
P1: 15/12 Cal Row
P2: Russian KBS
**after each partner rows twice, alternate KBS
7 min AMRAP
P1: Run 4 turf lengths
P2: Squat clean slamball OR Dball
**after each partner runs twice, alternate squat clean slamball OR DBall
7 min AMRAP
P1: 15/12 Cal Row
P2: Jump Rope
**after each partner rows twice, alternate jump rope
