Holiday Schedule:
- Friday, 11/23: 9am, 10am, 4:30pm, 5:30pm CrossFit
- Normal weekend schedule
CrossFit
Strength
Snatch [Video]
Overhead Squat [Video]
Every 2 minutes for 12 minutes, complete the following complex:
2 Squat Snatch + 4 Overhead Squats (#155/105)
Full reset between the 2 Snatches.
Partner Conditioning
AMRAP in 6 Minutes: Rowing for Calories
Rest 2 Minutes
AMRAP In 4 Minutes: Power Snatch (#135/95 Rx; #155/105 Rx+)
Rest 2 Minutes
AMRAP in 6 Minutes: Ski Erg for Calories
