CrossFit
Partner Workout
AMRAP in 3 Minutes:
100 Double Unders
Max Power Snatch (#135/95 Rx; #155/105)
Rest 2 Minutes
AMRAP in 3 Minutes:
100 Double Unders
Max Shoulder to Overhead (#135/95 Rx; #155/105)
Rest 2 Minutes
AMRAP in 3 Minutes:
100 Double Unders
Max Burpee Box Jumps (24”/20”)
Rest 2 Minutes
Repeat all AMRAPs
Bootcamp
HAPPY SATURDAY!
Partner WOD
Every 6 minutes for 5 Rounds:
Either 400m Row/Ski or 12 Length Run together
Then AMRAP
5 Burpees or 5 Pull ups
10 KBS
15 Air Squats
*Partners alternate rounds
