Holiday Schedule
- Thursday, 11/22: 8am Bootcamp; 9am CrossFit
- Friday, 11/23: 9am, 10am, 4:30pm, 5:30pm CrossFit
- Normal weekend schedule
CrossFit
Strength
Push Jerk [Video]
Take 15 minutes to complete 5 sets of 2 Push Jerks.
Use 75% of your 1rep, at the same weight across all sets.
Conditioning
4 Rounds Of:
Within 3 Minutes:
25 Box Jumps (24”/20”)
15 Push Jerks (#115/85; 15 HSPU for Rx+)
Row for Calories
Rest 2 minutes between rounds. Scored by total calories.
Bootcamp
Partner Workout
AMRAP in 30 Minutes:
• 40 Airdyne Calories
• 40 Weighted V-ups
• 20 Burpees
• 10 Weighted Hate Makers