Holiday Schedule
- Thursday, 11/22: 8am Bootcamp; 9am CrossFit
- Friday, 11/23: 9am, 10am, 4:30pm, 5:30pm CrossFit
- Normal weekend schedule
CrossFit
Partner Workout
AMRAP in 20 Minutes:
• 20 Handstand Push-ups (Scaled: DB Push Press)
• 20 Toes to Bar (Scaled: Kipping Knee Raises)
• 20 Ring Dips (Scaled: Box Dips)
• 20 Alternating Dumbbell Snatch
• 20 Dumbbell Goblet Squats
• 20 Dumbbell Box Step-Overs
