CrossFit
Strength
Snatch [Video]
Overhead Squat [Video]
Every 2 minutes for 16 minutes, complete the following complex:
2 Squat Snatch + 6 Overhead Squats (#135/95)
Full reset between the 2 Snatches.
Conditioning
3 Rounds For Time:
• 40 Wall Ball Shots (#20/14)
• 30 Box Jumps (24”/20”)
• 20 Ski Erg Calories
