CrossFit
Strength
Push Jerk [Video]
Take 15 minutes to find a heavy 1rep Push Jerk.
We will use percentages over the next 5 weeks based off this number.
Conditioning
6 Rounds For Time:
• 14 Box Jumps (24”/20”)
• 12/10 Calorie Row
• 10 Toes to Bar
* Every 90 seconds perform 5 Burpees.
Bootcamp
15 minute AMRAP
12/15 AD
15 Slamball
30 Double Unders
3 min rest
15 min AMRAP
250m Ski
10 Burpees
:30 rest
