THIS SATURDAY!
2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Strength Conditioning
Front Squat [Video]
10 Rounds For Total Time:
• 10 Front Squats (#95/65)
• Sprint 100 meters
* Rest 1 minute between rounds.
Conditioning
5 Rounds For Time:
• 35 Double Unders
• 10 Pull-ups
Bootcamp
Teams of 2
10 Min AMRAP
40 TTB or V-ups
10 Man Makers
1 min Rest
10 min AMRAP
40 Wallball
40 partner WB sit ups
1 min Rest
10 Min AMRAP
40 Ski Erg Calories
8 Sled lengths
