THIS SATURDAY!
2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Partner Workout
2 Rounds, AMRAP at each station.
3 minutes per station, 1 minute rest in between stations.
Station 1:
• 1 Partner: 1 Turf Length Sled Push
• 10 Air Squats Each
Station 2:
• 1 Partner: 10 Calorie Row/Bike/Ski
• 5 Burpees Each
Station 3:
• 1 Partner: 10 Kettlebell Swings
• 5 V-ups Each
Station 4:
• 1 Partner: 10 Kettlebell Push Press
• 10 Push-ups Each
