CrossFit
Strength
Bench Press [Video]
Strict Pull-ups [Video]
8 Sets Of:
• 6 Bench Press
• 6 Strict Pull-ups
Choose starting weight based on how you feel. Build into a heavy set of Bench Press.
Conditioning
3 Cycles Of:
AMRAP for 3 Minutes:
• 5 Push Jerks (#135/95 Rx; #155/105 Rx+)
• 5 Hang Power Cleans
• 10 Push-ups
• 30 Double Unders
Rest 2 minutes between AMRAPs.
Bootcamp
25 min AMRAP
5-10-15-20-25....
Cal Row
KBS
Box Jump Overs
Pull up or RR
Sit ups
Partner Core Cash Out
10 side plank rotations
10 side plank rotation
1:00 plank hold together
X3
