CrossFit
Strength
Push Press [Video]
Take 15 minutes to complete 5 Sets of 5 Push Press.
Use 60% of 1rep across all sets.
These are full resets, not tough-and-go reps. NO JERK re-dips.
Conditioning
Rx
20-18-16-14-12 Hand Release Push-ups
2-4-6-8-10 Power Cleans (#135/95)
Rx+
14-12-10-8-6 Handstand Push-ups
2-4-6-8-10 Power Cleans (#185/125)
Bootcamp
26 min AMRAP
10 Roll up v-ups
20 Man makers
30 Weighted box step ups
40 cal Row
50 Double Unders (150 singles)
* cut reps in half for second round
Cash out Core:
1:00 Plank
:30 Hollow Hold
:30 Rest
X3
