Cleans and more to finish the week!
Amplify Post-Holiday Party
Join us Saturday, January 13 for Amplify’s annual Post Holiday Party!
FRIDAY
Strength
Clean [Video]
Take 15-20 minutes to find a heavy 1rep Squat Clean.
Conditioning
For Time:
60 Calorie Row
30 Power Cleans (#135/95)
60 Bar Facing Burpees
Obsession or Dedication? The Yearly Challenge
Read "2018: A New Year" in Words of the Week, by Scott.
