Front Squats and an AMRAP for midweek!
WEDNESDAY
Strength
Front Squat [Video]
Complete 7 Sets of 1 Front Squats @ 90% of your Squat Clean.
Conditioning
AMRAP in 15 Minutes:
• 60 Double Unders
• 30 Wall Ball Shots (#20/14)
• 15 Deadlifts (#225/155)
• 7 Handstand Push-ups
