MONDAY
Strength
Clean [Video]
Every 2 minutes complete the following reps of Squat Cleans:
12 reps (#135/95); 8 reps (#185/125); 6 reps (#225/155)
Conditioning
AMRAP in 7 Minutes:
3 Clean & Jerks (#135/95)
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9 Clean & Jerks
9 Toes to Bar
Continue to increase reps by 3 until time cap.
