Overhead work and more for Monday!
MONDAY
Strength
Push Jerk [Video]
Split Jerk [Video]
Within 7 sets, build to a moderately heavy complex:
1 Push Jerk + 1 Split Jerk
Partner Conditioning
AMRAP in 20 Minutes:
Partner 1
3 Rounds Of:
• 3 Strict Pull-ups
• 6 Hand Release Push-ups
• 9 Wall Ball Shots (#30/20)
Partner 2
Row for Calories
* Partner 1 completes their 3 rounds while Partner 2 rows for max calories. Rotate. Score total rounds and calories between partners.
Optional Additional Work
For Time:
50 Ski Erg Calories
