Saturday Partner WOD!
8am Bootcamp, 9am CrossFit, and 10am Open Gym
Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 8am Bootcamp, 9am CrossFit
- January 1: No class
Amplify Post-Holiday Party
Join us Saturday, January 13 for Amplify’s annual Post Holiday Party!
SATURDAY
Partner Workout
5 Cycles Of:
AMRAP in 3 Minutes:
• 3 Burpees
• 5 Box Jump Overs (24"/20")
• 7 Air Squats
Rest 1 minute in between Cycles. Partners alternate rounds.
Rest 3 Minutes
10 Rounds For Time:
• 2 Ring Muscle-ups (Scaled: 6 Pull-ups)
• 5 Touch & Go Power Cleans (#135/95 Rx; #165/115 Rx+)
Partners alternate rounds.
