Monday Back Squats and more!
MONDAY
Strength
Back Squat [Video]
Complete 5 Sets of 3 Back Squats with a 3-second pause.
Use @65-75% of your 1rep.
Conditioning
2 Rounds For Time:
• 75 Air Squats
• 25 Hand Release Push-ups
• 25 Pull-ups
Optional Additional Work
L-Sits [Video]
Complete 6 Sets of 20-second Parallette L-Sit Holds
Rest as needed
Back Extensions [Video]
Complete 5 Sets of 10 Back Extensions
Rest as needed
