Snatch work and more for midweek!
WEDNESDAYStrengthSnatch [Video]
Complete 7 Sets @60-70% of your max Squat Snatch of the following complex: Pause Below the Knee + Squat Snatch + Squat Snatch
* Pause for 1-2 seconds below the knee, then go into the first Snatch, then reset to the floor and Snatch again.
ConditioningAMRAP in 7 Minutes: 1 Power Clean (#155/105) or Power Snatch (#135/95) 30 Double Unders 2 Power Cleans or Power Snatch 30 Double Unders 3 Power Cleans or Power Snatch 30 Double Unders ... Continue ascending for 7 minutes. Choose your lift; add 1 rep to each round. DUs remain at 30.
Optional Additional Work 5 Sets of 3 Overhead Squats @75%-85% of your 1rep.
The Snatch<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>