Strength Work & more for Black Friday!
Holiday Week Schedule
Friday: 9am, 4:30pm, & 5:30pm. No other classes.
Saturday-Sunday: Normal class schedule.
FRIDAY Strength Bench Press [Video] Strict Pull-ups [Video]
7 Supersets Of: • 5 Dumbbell Bench Press • 5 Strict Pull-ups
Build on Bench Press to a heavy set. Weighted Strict Pull-ups for Rx+.
Conditioning 5 Rounds For Time: • 15 Box Jumps (24"/20") • 12 Push Press (#115/80) • 9 Toes to Bar
Bench Press