Front Squats and more for Wednesday!
WEDNESDAY Strength Front Squat [Video] Complete 4 Sets of 3 Pause Front Squats @70% of 1rep. 3-Second Pause.
Conditioning 5 Rounds For Time: • 15 Dumbbell Thrusters (#50/35) • 50 Double Unders • 3 Rope Climbs (Scaled: 15 Pull-ups)
Pause Front Squats