Bench Press and Conditioning for Thursday!
THURSDAY Strength Bench Press [Video]
Complete 5 Sets of 5 Bench Press. Increase as you go and build to a heavy set.
Conditioning 5 Rounds For Total Time: • 30 yard Dumbbell Walking Lunges (#50/35) • 60 yard Shuttle Sprint (5-10-15 yards) • Rest 1 Minute
Bench Press