Snatch work and more for midweek!
WEDNESDAY Strength Snatch [Video] Complete 6 Sets of 2 Squat Snatch @80-85% of 1rep. Reset and take no longer than 15 seconds between reps.
Conditioning 7 Rounds For Total Time: • 7 Overhead Squats (#95/65 Rx; #115/85 Rx+) • 21 Double Unders • Rest 1 Minute
The Snatch