Snatch work and more for midweek!
WEDNESDAY Strength Snatch [Video] Complete 6 Sets of 2 Squat Snatch @75-80% of 1rep. Reset and take no longer than 15 seconds between reps.
Conditioning 7 Rounds For Total Time: • 9 Airdyne Calories • 7 Toes to Bar • 5 Hang Power Snatch (#115/80) • Rest 1 Minute
The Snatch