Monday barbell work and more!
Thanks to all those who came and joined us for another successful Barbells For Boobs fundraising event!
MONDAY Strength Power Clean [Video] Push Jerk [Video]
Complete 4 Sets of 5 Touch & Go Clean + Jerks. Rx start at #115/75 and build into a heavy set. Rx+ start at #135/95 and build into a heavy set.
Conditioning AMRAP in 10 Minutes: • 10 One Arm Dumbbell Thrusters (#50/35) • 50 Double Unders • 10 Burpees
* Switch arms on the DB each round.
Push Jerks