Amplify Open
Regular class hours are cancelled for Saturday because of our Amplify Open.
Heat schedule here.
Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
FRIDAY Skill Work Toes to Bar [Video] Burpees [Video] EMOM for 8 Minutes: • Minute 1: 10 Toes to Bar • Minute 2: 10 Burpees
Conditioning For Time: Run 1200 meters 60 Box Jumps (24"/20") 30 Deadlifts (#185/125)
Toes to Bar