Saturday Partner WOD!
8am Bootcamp, 9am CrossFit, and 10am Open Gym
Amplify Open
Saturday, September 23. Registration is open!
Details here.
SATURDAY Partner Workout Partner 1 400m Waiter's Carry (#55/35 KB) Partner 2 Row for Calories Switch
Rest 2 Minutes
Partner 1 400m Single Arm Farmers Carry (#55/35 KB) Partner 2 Airdyne for Calories Switch
Rest 2 Minutes
10 Rounds Of: • 10 Box Jump Overs • 8 Deadlifts • 6 Hang Power Cleans
* Partners choose weight and alternate rounds.