Labor Day
Monday we will hold 9am Bootcamp & 10am CrossFit class only.
All other classes are cancelled. Enjoy time with friends and family!
MONDAY Partner Workout 50 Box Jumps (24"/20" Rx; 30"/24" Rx+) 50 Pull-ups (C2B for Rx+) 50 Kettlebell Swings (#55/35 Rx; #70/55 Rx+) 50 Goblet Walking Lunges (#55/35 Rx; #70/55 Rx+) 50 Toes to Bar 50 Push Press (#95/65 Rx; #135/95 Rx+) 50 Deadlifts (#95/65 Rx; #135/95 Rx+) 50 Wall Ball Shots (#20/14 Rx; #30/20 Rx+) 50 Burpees 50 Double Unders (100 Double Unders for Rx+)
* After each movement, partners will Sled Push 2 turf width down & backs.