Saturday Partner WOD! 8am Bootcamp, 9am CrossFit, and 10am Open Gym
Labor Day Monday we will hold 9am Bootcamp & 10am CrossFit class only. All other classes are cancelled. Enjoy time with friends and family!
Blog Series Check out the final installation to our six-part summer blog series, "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.
Amplify Open
Saturday, September 23. Registration is open!
Details here.
SATURDAY Partner Workout AMRAP in 5 Minutes: • 3 Power Cleans (#185/125) • 5 Lateral Burpees • 9 Calorie Row
Rest 3 Minutes
AMRAP in 5 Minutes: • 3 Thrusters (#95/65) • 5 Box Jumps (24"/20") • 9 Airdyne Calories
Rest 3 Minutes
AMRAP in 5 Minutes: • 3 Muscle-ups or 3 Pull-ups • 5 Wall Ball Shots (#30/20) • 9 Power Snatch (#75/55)
Rest 1 Minute
AMRAP in 3 Minutes: Hand Release Push-ups