Saturday Partner WOD!
8am Bootcamp, 9am CrossFit, 10am Open Gym
Amplify Open
Saturday, September 23. Registration is open!
Details here.
SATURDAY Partner Workout With a 25 Minutes Time Cap: Row 1500 meters Then AMRAP: • 50 Deadlifts (#185/125 Rx; #225/155 Rx+) • 50 Pull ups • 50 Box jumps (24"/20" Rx; 30"/24" Rx+) • 50 KBS (#55/35 Rx; #70/55 Rx+) • 50 Burpees • Run 500 meters