Power Cleans and more for Tuesday!
Check out part five of a six-part blog series entitled "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.
Amplify Open
Saturday, September 23. Registration is open!
Details here.
TUESDAY Strength Power Clean [Video] 3 Sets of 8 Touch & Go Power Cleans (#135/95 Rx; #155/105 Rx+) Add #5 from last week. (No more than #5.)
Conditioning 3 Cycles For Total Time: 3 Rounds Of: • 5 Pull-ups (8 for Rx+) • 10 Push-ups (12 for Rx+) • 15 Air Squats (18 for Rx+) Rest 2 Minutes
Power Cleans