Squats and a 5-Rounder for Monday!
Check out part four of a six-part blog series entitled "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.
MONDAY Strength Back Squat [Video] Complete 8-6-4-2 Reps of Back Squat. Increase weight as you go.
Conditioning 5 Rounds For Time: • 200m Dumbbell Farmer's Carry (#50/35) • 20 Dumbbell Deficit Push-ups • 10 Push Jerks (#50/35)
Back Squats