Saturday Partner Workout!
Reminder: No Sunday class this week due to our Amp Sox Outing!
Check out part four of a six-part blog series entitled "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.
SATURDAY Partner Workout For Total Time: 6 Rounds Of: • 15 Calorie Row • 12 Power Snatches (#95/65) • 9 Burpees
Run 800m together
6 Rounds Of: • 15 Calorie Row • 12 Clean & Jerks (#95/65) • 9 Burpees
* Partners switch every exercise.