Friday Overhead Work and Conditioning!
FRIDAY Strength Snatch Balance [Video] Overhead Squat [Video]
Take 15 minutes to work on the following complex: 1 Snatch Balance + 3 Overhead Squats Use this as overhead practice and keep form throughout.
Conditioning For Time: 100 Double Unders 50 Single KB Walking Lunges (25R/25L @ #55/35) 400m KB Waiter's Carry (#55/35) 30 Double Unders 20 Squat Snatch (#115/75) 100 Double Unders
Snatch Balance