Deadlifts and "Jackie" for Tuesday!
Check out part three of a six-part blog series entitled "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.
TUESDAY Strength Deadlift [Video] Complete 5 Sets of 3 Deadlifts at 70-80% of 1rep.
Conditioning "Jackie" For Time: Row 1000 meters 50 Thrusters (#45/35) 30 Pull-ups
"Jackie" WOD Demo