Thursday Conditioning!
Fan Fundraiser
July 14. Help raise money for our cooling system, and socialize with your AmpFam!
Event page here.
Amp White Sox Outing
July 30. Get signed up! Details here.
THURSDAY Conditioning Part 1 AMRAP in 7 Minutes: • 15 Box Jumps (24"/20") • 15 Squat Snatch (#95/65)
Part 2 AMRAP in 15 Minutes: • 200m Single-Arm KB Overhead Walk (Switch arms as needed) • 30 Burpee Box Jump Overs (24"/20") • 30 Sit-ups
Waiter's Walk