Jerks and a tough WOD for Friday!
FRIDAY Strength Push Jerk [Video] Split Jerk [Video]
Take 15 minutes to work on a Jerk Complex: 2 Push Jerk + 1 Split Jerk Chose weight and work on technique of footwork & getting under the bar.
Conditioning Every 3 Minutes for 9 Minutes Complete: • 15/12 Airdyne Calories • 12 Lateral Barbell Burpees • 9 Unbroken Clean & Jerks (#115/75)
Split Jerk