Conditioning and Cleans for Monday!
MONDAY Conditioning 3 Rounds For Time: • Run 600 meters • 16 Deadlifts (#185/125) • 60 Double Unders
Strength Power Clean [Video] Squat Clean [Video]
Complete 6 sets of 1 Power Clean + 1 Squat Clean Technique comes first. Choose weight and build as you go.
The Clean