Clean & Jerks & Conditioning for Tuesday!
ANNOUNCEMENTS
Running For Hope
Sunday, June 4th at 8am. CrossFit class is cancelled for that day.
Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn.
Details HERE.
TUESDAY Strength Power Clean [Video] Split Jerk [Video]
Every 90 Seconds for 8 Sets Complete: 3 Touch & Go Power Cleans + 1 Split Jerk. 65% of your heaviest C&J. Same weight across all sets.
Conditioning 3 Rounds For Time: • Row 250 meters • 12 Push Press (#95/65) • 18 Hang Power Cleans
Split Jerks