Strength work & Conditioning for Midweek!
WEDNESDAY Strength Shoulder Press [Video] Pendlay Row [Video]
5 Supersets Of: • 5 Strict Press (65-75% of 1rep) • 8 Pendlay Rows (50-55% of 1rep Clean)
Take 15-20 minutes to complete the 5 sets.
Conditioning 30-20-10 Reps For Time: • Dumbbell Thrusters (#35/20) • Toes to Bar
Pendlay Rows